SKIN
If you rub body cream every day 3 times a day, you will have a very healthy and soft skin.
another tip for halthy skin is wash it with a special soap for skin.
BONES
To have have healthy and strong bones you have to consume vitamin d and eat foods with calcio like milk, cheese, yohgurts etc.
MUSCLES
A tip for having strong muscles, is to eat a lot of protein and carbohydrates, this two you can find them in foods like eggs, chicken, fish, potatoes, rice and others.
BRAIN TIP
Eat a diet rich in vitamin E. Vitamin E helps support brain health and can be found in milk, butter, eggs, vegetable oils, nuts, whole grains, wheat germ and dark leafy greens like spinach. Vitamin E is also available in a supplement.
LIVER
Moderate your alcohol intakeThe liver can only process or break down a small amount of alcohol every hour. For this reason, men should limit their alcohol intake to two drinks a day while women should only have one. A standard drink is equivalent to one ordinary beer or one small glass of wine.
DEFINITIONS
CIRCULATION
the continuous movement of blood through the heart and blood vessels, which is maintained chiefly by the action of the heart, and by which nutrients, oxygen, and internal secretions are carried to and wastes are carried from the body tissues.
JOINTS
A point of articulation between two or more bones, especiallysuch a connection that allows motion.
KIDNEYS
one of a pair of vertebrate organs situated in the body cavity near the spinal column that excrete waste products of metabolism, in humans are bean-shaped organs about 41⁄2inches
LUNGS
The lungs are a pair of breathing organs located with the chest which remove carbon dioxide from and bring oxygen to the blood. There is a right and left lung.
SINUSES
Sinus is a sac or cavity in any organ or tissue, or an abnormal cavity or passage caused by the destruction of tissue. In common usage, "sinus" usually refers to theparanasal sinuses, which are air cavities in the cranial bones, especially those near the nose and connecting to it. Most individuals have four paired cavities located in the cranial bone or skull.
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